Human body is set up with a biological clock which includes all activities related to body such as digestion, excretion, sleep, daily needs and other activities. Excretion is a process of elimination of waste products from body which is vital part of daily activity of body. Excretion is important body activity so that waste products wouldn't effect the other normal functions. Disturbance in excretion via intestines leads to problem known as Constipation. Constipation is a condition in which sewerage system of body does not work normally. Some people do not take it seriously but constipation is the cause of many other diseases. Management of constipation is necessary to keep healthy system of body.
It is very common gastric problem. Constipation is the inability to pass stools due to infrequent bowel movements. It makes defecation difficult and painful. Constipation is determined in large intestine which is the main area to move food, absorb water from intestine and pass stool to rectum through muscle contractions (squeezing motion).
According to Ayurveda there are many natural ways to prevent and manage the constipation. Herbs like amalaki, bhibhitaki, haritaki, punarnava, kalmegh etc are there. These herbs are also in the form of herbal formulations such as triphala capsules, kumaari saar.
